Friends

WorkoutBuddies

Golf

Ladies only

Running

Social

Volleyball

Yoga

Rock climbing

Pickleball

Free Men’s workout group. Any ability. Come share Fitness, Fellowship, and Faith. 

Calisthenics

Men’s Workout Group (F3 Austin) 

HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives.
Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up!

NOTES:
We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there.

This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.

HIIT

Core Body Boot Camp

Sunrise Track Club

Join our weekly run club at Eastside Paddle Club (ESPC), starting every Thursday morning at 6:30 AM! Kick off with a refreshing 2-mile run, led by Bryan Pollard and Derek Clelan, with distances gradually increasing accordingly. Open to ESPC members and the SweatPals community. Bring a friend and join us for a morning boost of energy and community spirit. See you there!

ESPC RUN CLUB

Come join us for an outdoor run for all paces. There are route options for 2-4 miles! 

TruFusion Run 

CrossFit

Walk 

HI🤠 Im offering a FREE personal training session / couple / small group session (up to 3)

DM me @krushwellness on INSTAGRAM 
to book your session 

- let’s sweat together pals🔥
📍south austin onion creek area

Lifting

FREE PERSONAL TRAINING SESSION

3 mile Jog 