Join STRENGTH IN THE CITY and Bolt Fitness for an epic workout in the sand partnered with another high intensity or strength workout that varies each month. We will kill this workout in the sand of Montrose Beach! You can expect cones, hurdles, and sprint drills, along with competitive challenges and so much more! Be sure to come each month to see and feel the variety.

The workout will begin promptly at 8:30am and we will stay to hang after we finish.

June 29th | HIIT with Braxton Vanlandingham x Contrast Therapy
July 27th | TBD
August 31st | Dana Leonard with Basecamp
September 28th | Strength training Laken Browning 


Be sure to bring a water bottle, sunscreen and a towel if you plan to take a dip in the water with us.