Carlsbad

**This event is sponsored by Aloha Collection! We’ll be raffling off two Aloha baggies to two lucky mamas at the end of class 🤍**



Join us for a **45-minute Mommy + Me Pilates class** designed for all stages of motherhood, including expecting moms, postpartum mamas, and babies or toddlers.



At **Coastal Mom Movement**, classes are designed to meet you exactly where you are. This signature class focuses on rebuilding strength after pregnancy while bonding with your baby. We’ll gently strengthen the **core and pelvic floor**, release tension in the shoulders and hips, and move in a way that feels supportive and empowering.



Classes are **all levels and fully postpartum-safe**, held in a comfortable, child-friendly space where your baby can stay close - in your arms, in a carrier, or on a blanket beside you.



**What to bring:**
• Baby carrier (optional)

• Yoga Mat
• Water
• Baby essentials (blanket, milk, snacks, toys, seat, etc.)
• Comfortable clothes you can move in



After class, stick around for a little **mom chat and community**, because connection is just as important as movement.

Pilates

LIABILITY WAIVER AND RELEASE OF LIABILITY
Coastal Mom Movement & Golden Hour Fitness
This Liability Waiver and Release (“Agreement”) is entered into by the undersigned participant (“Participant”), on behalf of herself and her minor child(ren) (“Child”), in connection with participation in classes and programs offered by Coastal Mom Movement and conducted at Golden Hour Fitness.

By signing below, I acknowledge and agree to the following:

1. Voluntary Participation & Assumption of Risk
I understand that participation in Pilates, strength training, and Mommy and Me fitness classes involves physical activity that may be strenuous and carries inherent risks, including but not limited to:
• muscle strain • falls • equipment-related injury • slipping or tripping • injury related to babywearing • injury occurring in studio premises, common areas, or parking areas
I voluntarily choose to participate and accept full responsibility for all risks, known and unknown, associated with participation for myself and my Child.

2. Acknowledgment of Postpartum & Prenatal Participation
I understand that postpartum and prenatal exercise carries unique considerations. I affirm that:
• I have received medical clearance to participate in physical activity, if necessary 
• I am physically capable of participating 
• I will modify exercises as needed 
• I will stop immediately if I experience pain, dizziness, bleeding, or discomfort
I understand that instruction provided is not medical advice and does not replace care from my healthcare provider.

3. Child Supervision & Responsibility
I understand that Coastal Mom Movement provides fitness instruction only and does not provide childcare services. I acknowledge that I am solely and fully responsible for supervising my Child at all times during class, including while exercising, babywearing, feeding, or moving within the studio. I accept full responsibility for my Child’s safety, actions, and behavior during participation.

4. Babywearing & Equipment Use
If I choose to wear my Child during exercise:
• I assume all risks associated with babywearing while moving 
• I affirm that my carrier is properly secured 
• I understand that balance, stability, and load demands increase while wearing a baby
I understand that classes may involve use of light weights, resistance bands, Pilates props, mats, and other equipment. I assume all risks related to their use.

5. Use of Facility & Premises
I understand that participation includes use of the Golden Hour Fitness facility, including but not limited to:
• studio floors • equipment • entryways • restrooms • hallways • parking areas • surrounding premises
I assume all risks associated with use of the facility and surrounding property.

6. Release of Liability
I hereby release, waive, discharge, and hold harmless:
• Coastal Mom Movement • Cheyenne Heryford • Golden Hour Fitness • the facility owner and landlord • property managers • employees • instructors • contractors • volunteers • affiliated entities from any and all claims, liabilities, demands, damages, actions, or causes of action arising out of or related to participation in the Program, including injuries sustained during or after participation.
This release applies to claims of negligence to the fullest extent permitted by law.

7. Indemnification
I agree to indemnify and hold harmless Coastal Mom Movement and Golden Hour Fitness from any claims, damages, or liabilities arising from:
• my actions 
• my Child’s actions 
• failure to follow instructions 
• misuse of equipment • unsupervised child activity

8. Emergency Medical Authorization
In the event of an emergency, I authorize representatives of Coastal Mom Movement or Golden Hour Fitness to obtain emergency medical treatment for myself or my Child if deemed necessary.
I agree to be fully responsible for any medical expenses incurred.

9. Personal Property
I understand that Coastal Mom Movement and Golden Hour Fitness are not responsible for lost, stolen, or damaged personal belongings.

10. Photo & Media Release
I grant permission for Coastal Mom Movement to photograph or record me and my Child for promotional and marketing purposes, including website and social media use.
If I do not consent to media use, I will notify the instructor in writing prior to class.

11. Acknowledgment of Understanding
I confirm that:
• I have read this Agreement in full 
• I understand its contents 
• I understand that I am giving up certain legal rights 
• I am signing voluntarily

This Agreement shall remain in effect for all current and future participation unless revoked in writing.

Coastal Mom Movement x Aloha Collection

About this event

Cancellation policy