Trauma-Informed Yoga

This gentle, supportive practice is designed to help you reconnect with your body while releasing tension stored in the hips, joints, and other areas most impacted by stress and trauma. With a focus on mindful movement, grounding breathwork, and safe, accessible poses, this class encourages healing from the inside out. You’ll be guided at your own pace, with options for every body, creating space for release, recovery, and restoration.