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Community Workout

Mon Jul 29 @ 11:00 PM - 12:00 AM

Donation-based

STRENGTH IN THE CITY

ABOUT

FREE fitness classes select Mondays through the summer at Gallagher Way. Classes guided by skilled local instructors & local studio partners in the city of Chicago. STRENGTH IN THE CITY serves as a hub for local resources, fostering your mental, physical, and social well-being. All donations go back to STRENGTH IN THE CITY Foundation to bring health and wellness to underserved communities. This year our main partner is SOS Children's Villages of Illinois offering mental and physical resources to families and staff. Every week, Contrast will be bringing out cold plunge tubs for participants to get into. Bring a change of clothes and a towel if you're interested in plunging! Monday, July 29th, Power Flow Yoga with Cassandra Proctor. Link breath to movement with poses that make you feel strong and balanced. Future Classes Monday, August 19th, Steel Mace Flow with Paulina Kairys Monday, August 26th, STRENGTH and Agility with Bolt Fitness Monday, September 23rd, STRENGTH & Flow by STRENGTH IN THE CITY Cassandra Proctor & Jackie Athanas If you are participating in this class, please fill out this waiver form prior to arriving: https://www.gallagherway.com/fitness or fill it out on site. Notes: -arrive a few minutes early to allow time to check in with on-site personnel upon arrival. -bring your own yoga mat, water bottle and towel if needed. -In the case of poor weather, please check the Gallagher Way & STRENGTH IN THE CITY social channels for updates. Looking forward to moving outside with you this season!

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STRENGTH IN THE CITY

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STRENGTH IN THE CITY

❀️ Community driven events πŸ’ͺ🏻 Designed to strengthen you 🌎 And our communities πŸ§˜πŸ½β€β™€οΈ Monthly events happening all year long!

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