FREE fitness classes select Mondays through the summer at Gallagher Way. Classes guided by skilled local instructors & local studio partners in the city of Chicago. STRENGTH IN THE CITY serves as a hub for local resources, fostering your mental, physical, and social well-being.

All donations go back to STRENGTH IN THE CITY Foundation to bring health and wellness to underserved communities. This year our main partner is SOS Children's Villages of Illinois offering mental and physical resources to families and staff. 

Every week, Contrast will be bringing out cold plunge tubs for participants to get into. Bring a change of clothes and a towel if you're interested in plunging!

Monday, July 8th, Full Body by Basecamp with Dana Leonard. Achieve a total body transformation with our Full Body workout that seamlessly integrates cardio with full-body strength and conditioning exercises. Unleash the power of a comprehensive workout, targeting all major muscle groups and leaving you energized and revitalized.

Future Classes
Monday, July 29th, Power Flow Yoga with Cassandra Proctor
Monday, August 19th, Steel Mace Flow with Paulina Kairys
Monday, August 26th, STRENGTH and Agility with Bolt Fitness
Monday, September 23rd, STRENGTH & Flow by STRENGTH IN THE CITY Cassandra Proctor & Jackie Athanas


If you are participating in this class, please fill out this waiver form prior to arriving: https://www.gallagherway.com/fitness or fill it out on site.

Notes:
-arrive a few minutes early to allow time to check in with on-site personnel upon arrival. 
-bring your own yoga mat, water bottle and towel if needed.
-In the case of poor weather, please check the Gallagher Way & STRENGTH IN THE CITY social channels for updates.

Looking forward to moving outside with you this season!

HIIT

Outdoor

Community Workout

Chicago

Boxing  

Pilates

Social

Breathwork

Aerial

Obstacle Racing

Calisthenics

Dance

Food

Meditation

Ice bath

Sound Bath

Yoga

Community Workout

About this event

Cancellation policy