Treat yourself or invite your best pal for a pre-Valentine's day high energy and intensity cardio dance class at Through The Body. Dance your heart out while you learn choreographed moves to songs from a variety of different musical genres. All fitness levels welcome.&#x20;

After working up a sweat, unwind with refreshing hydration drinks, and mini self-care services such as mini facials by Vian Aesthetics, a braid bar by Base Salon, & ear seeding with Dr. Jen.

Dance

Dance Your Heart Out 

Chicago

HIIT

Indoor cycling

Breathwork

Sound Bath

Yoga

Running

Boxing  

Lifting

Meditation

Ice bath

Pilates

CrossFit

Barre

Dance Your Heart Out

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