Join[ **Britney** ](https://www.instagram.com/brit_alexandrite/ "https://www.instagram.com/brit_alexandrite/")for an all levels Pilates mat workout that aims to strengthen the body and mind alike. Britney's classes focus on celebrating what your body is capable of doing through mindful and intentional movement.&#x20;

**What is Pilates?**

Pilates is an exercise system that improves strength, flexibility, and balance. Pilates combines breath, movement, and proper body mechanics to enhance physical and mental awareness of how the body moves and feels.

**About The Instructor:**

[⭐️ ](https://www.eventbrite.com/e/all-levels-pilates-tickets-1126297358719?aff=oddtdtcreator)**Britney** is a seasoned instructor, who creates classes that aim to nurture the body and strengthen the mind. She developed her deep knowledge and passion for Pilates through years of study and practice. In addition to Pilates, Britney holds certifications in Yoga and Barre and has a background in dance.

[⭐️ ](https://www.eventbrite.com/e/all-levels-pilates-tickets-1126297358719?aff=oddtdtcreator)Britney has had the pleasure of training and teaching in many spaces throughout New England, including Equinox, Life Time Fitness, Down Under School of Yoga, Soma Yoga + many more.

[⭐️ ](https://www.eventbrite.com/e/all-levels-pilates-tickets-1126297358719?aff=oddtdtcreator)Understanding that starting a new movement practice can feel intimidating, Britney takes pride in creating a welcoming environment for all. She loves meeting new faces and is passionate about empowering her students to build confidence and embrace their unique fitness journeys.

She looks forward to meeting you and moving with soon!
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**All participants are required to create a** [**Mindbody account**](https://clients.mindbodyonline.com/ASP/su1.asp?studioid=304760\&tg=\&vt=\&lvl=\&stype=\&view=\&trn=0\&page=\&catid=\&prodid=\&date=2%2f18%2f2024\&classid=0\&prodGroupId=\&sSU=\&optForwardingLink=\&qParam=\&justloggedin=\&nLgIn=\&pMode=0\&loc=1 "https://clients.mindbodyonline.com/ASP/su1.asp?studioid=304760\&tg=\&vt=\&lvl=\&stype=\&view=\&trn=0\&page=\&catid=\&prodid=\&date=2%2f18%2f2024\&classid=0\&prodGroupId=\&sSU=\&optForwardingLink=\&qParam=\&justloggedin=\&nLgIn=\&pMode=0\&loc=1") **with The Dance Complex in order to use the facility**. It is highly recommended arriving \~5min prior to the start of class if this is your first time coming to The Dance Complex. Mats available if needed.

Pilates

Dance

By purchasing this ticket, I understand that
that the instructor, nor the venue, are liable for any injuries that may occur. I take full responsibility of my body.
 
I understand that photos may be taken and give the permission to use photos taken during this class for promotion. I understand that the images may be used on a website, advertisement or on social media. I also understand that no royalty fee or other compensation shall be payable to me, by reason of such use.

All Levels Pilates

About this event

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