Join Alo Moves and Alo Wellness Club trainer Gio Merlino for an empowering workout featuring the GMT Method.

&#x20;This moderate-intensity interval training session combines full-body functional movements with a focus on core and lower body strength, while fostering a deep mind-body connection. Known for his dynamic and community-driven approach, Gio encourages participants to challenge themselves physically and mentally, cultivating strength, stamina, resilience, and mindfulness in a supportive and uplifting environment.

HIIT

Alo Moves x 1 Hotel | Tone with Gio Merlino

Alo Moves x 1 Hotel | Tone with Gio Merlino

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