Name: BLUEPRINT: The Anti-Resolution Roadmap | A 60-Minute Virtual Lunch Reset
Start: 2026-10-28T19:00:00.000Z
End: 2026-10-28T20:00:00.000Z

**BLUEPRINT: THE ANTI-RESOLUTION ROADMAP**
**60-Minute Virtual Lunch Reset**

Forget “new year, new you.”

This final virtual chapter of **Nourish & Flourish** is for anyone tired of starting over every January.

Instead of adding more pressure, this 60-minute reset will help you understand what your body and nervous system may actually need, what may be getting in the way, and how to build a plan you can realistically return to through the holidays and into the New Year.

Led by [**Dr. Nimira Alibhoy, DC**](https://alivewellnesscenter.com/) and [**Dr. Manmeet “Mini” Kaur Rattu, Psy.D., M.S., LP**](https://www.drmini.co/), and Moderated by [**Sandra Tribioli,**](https://www.instagram.com/sandratribioli/) Founder of Holistic Wander and Co-Owner of The Yoga Expo.&#x20;

We’ll explore four practical themes:

* **✔ Check Your Foundation Before You Build**
* **✔  Test, Don’t Guess**
* **✔  Regulate Before You Resolve**
* **✔  From Resolution to Regulation**

You’ll leave with practical reflection prompts, clearer next steps, and a more sustainable way to think about wellbeing, habits, recovery, and change.

**BONUS:** Registered guests will receive the **complimentary Anti-Resolution Roadmap e-guide** to continue the work after the session.&#x20;

We will also send you access to Download Your Complimentary Clinical Guide by Dr Mini: The P.A.U.S.E.™ Reset. *Stress isn't the problem. Staying stuck in stress is.*

**Thursday, October 29 | 12:00–1:00 PM PT**
**Virtual | 60 minutes**

Bring your lunch, a notebook, water or tea and one area of your wellbeing you’re ready to approach differently.

***Less pressure. Better questions. A plan that can survive real life.***

If time allows, we’ll close with a short **Q+A** so you can bring your questions directly to Dr. Nimira and/or Dr. Mini.



**Disclaimer:** This session is for educational and informational purposes only and is not a substitute for medical, psychological, or other professional care. Please consult a qualified provider regarding your individual needs.

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Disclaimer: This session is for educational and informational purposes only and is not a substitute for medical, psychological, or other professional care. Please consult a qualified provider regarding your individual needs.

BLUEPRINT: The Anti-Resolution Roadmap | A 60-Minute Virtual Lunch Reset

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