Seattle

## **Sound & Breath Immersion**

This 75-minute Sound & Breath Immersion is designed to help you release accumulated stress, reconnect with your body, and return to a more regulated, grounded internal state. The experience blends functional breathwork, guided somatic awareness, and a restorative sound bath — all structured to support down-regulation, clarity, and inner steadiness.

We’ll begin with simple, science-backed breathing patterns that calm the mind, improve CO₂ tolerance, and shift the body out of sympathetic overdrive. From there, Chris will guide accessible mind-body connection practices that help you tune into your internal signals with more accuracy and ease. The session closes with a live sound bath.

The tone is grounded and practical.

No intensity. No forcing. No “hacks.”

Just giving your system space to settle so you can hear yourself again.

### **You Can Expect**

* Functional down-regulation breathwork to calm the nervous system
* Guided awareness practices to improve interoception and mind-body connection
* A restorative sound immersion with handpan, bowls, and gongs
* A safe, structured environment for deep rest and clarity
* Practical tools you can apply to stress, sleep, and emotional regulation

### **Who This Is For**

Anyone wanting to feel more clear, regulated, and connected to their internal signals — whether you’re managing stress, rebuilding healthy habits, or simply looking to feel more balanced in daily life.

No prior breathwork or meditation experience needed.

### **What to Bring**

Yoga mat, blanket, pillow, eye cover, water bottle, and anything that helps you lie down comfortably for the experience.

### **Ticketing**

* **General Admission:** $40
* **Early Bird (first 5 tickets):** $30

**About Chris Wurden**

Chris Wurden is a certified breathwork guide, sound practitioner, and nervous system specialist who helps people shift from stress and overwhelm into clarity, calm, and grounded presence.

A University of Washington Psychology graduate, Chris is trained in the Wim Hof Method, Advanced Oxygen Advantage, Buteyko Breathing, the Language of Breath, and AYP (RYS200). He guides practical, science-informed sessions that harmonize breath, body, and mind through functional breathing and restorative sound.

*Ticket purchase indicates agreement to the Liability Waiver & Media Release.*

MOVE FROM SURVIVING TO THRIVING
Build lasting resilience. Feel more at home in your body.
​
At The Source Chiropractic Seattle, we know you're carrying more than physical pain. Chronic stress, fatigue, and tension accumulate when you're constantly pushing through, caregiving, and achieving. Your nervous system holds the key to sustainable healing, and we're here to help you unlock it.

Breathwork

Sound Bath

Recovery

Meditation

Workshop 

Sober

Yoga

Sound & Breath Immersion – Liability Waiver & Media Release

By purchasing a ticket and participating in this event, I acknowledge and agree to the following:

Participation & Assumption of Risk

I understand this event includes breathwork, guided relaxation, sound immersion, and mind-body practices. I acknowledge that participation may involve physical, emotional, or psychological responses, including but not limited to changes in breathing, emotional release, lightheadedness, tingling, or temporary discomfort.

I understand my participation is voluntary and that I may stop or modify my participation at any time.

Health Responsibility

I confirm that I am participating of my own free will and not against medical advice. I understand this experience is not a substitute for medical care, diagnosis, or treatment.

If I have any medical conditions that could be affected by breathwork or sound (including cardiovascular conditions, respiratory conditions, seizure disorders, pregnancy, recent surgery or injury, or mental health conditions), I acknowledge it is my responsibility to consult a qualified healthcare professional before participating.

I accept full responsibility for my physical, emotional, and mental well-being before, during, and after the event.

Release of Liability

I hereby release, waive, and discharge Essential Breathworks LLC, Yerbana, The Source Chiropractic (Seattle), Chris Wurden, and all employees, contractors, volunteers, and partners from any and all claims or liabilities arising from my participation, to the fullest extent permitted by Washington State law.

Media Release

I grant permission for photographs, video, or audio recordings taken during the event to be used by Essential Breathworks LLC, Yerbana, and Source Chiropractic for educational and promotional purposes, including websites and social media. I understand I will not receive compensation and that my name will not be used without permission.

Consent

By purchasing a ticket, I confirm that I have read and understood this waiver, agree to its terms, and am at least 18 years of age (or have obtained parental/guardian consent).

Breath & Sound Immersion: Your Monthly Nervous System Reset

About this event

Sound & Breath Immersion

Cancellation policy