Save the date for this FREE online live Breathwork event on Thursday 12/4/25 - 6pmCT/7pmET

During the Full Moon, it’s a powerful time to let go of old beliefs and what’s no longer working, and reconnect to your inner strength using your breath.

In this online session, you’ll experience:

\*A transformative and gentle flow breathwork like you have never experienced before! Infuses music, visualization, meditation, breathwork (2:1), Theta healing, shadow work, and mindset coaching in a 1-hour virtual session.

\*Fully guided journey with coaching prompts to help you set clear intentions for what you're ready to create.

\*A safe space to release pressure or negative emotions you’ve been carrying.

\*Gentle breathwork pattern with a deep nervous system reset so you can not only leave feeling lighter but also empowered to move forward with clarity and focus.

\*Connect with a like-minded community
Session lasts for 60-75 minutes \~ most stay to connect for discussion afterwards

No experience needed! Here's a few tips to get the most out of your session:

\*Find a quiet, cozy place where you can lie down and won’t be disturbed
\*Use headphones or earbuds as this will allow you to fully immerse yourself in the healing music
\*Have an eye mask or something to gently cover your eyes
\*Bring your journal/pen, to write down any thoughts or insights after the session
\*Avoid eating a large meal 30 min before we begin, but keep water nearby for after the session
\*Schedule some time for yourself after this session to reflect, journal or rest if possible

Any questions? Email me at [BridgetRoseWellnessLLC@gmail.com](mailto:BridgetRoseWellnessLLC@gmail.com)

Breathwork

Sound Bath

Meditation

Moms

Water

Yoga

Thank you for signing the below waiver for any and all Breathwork sessions with Bridget Rose Ramirez at Bridget Rose Wellness, LLC.
Please know your health and wellness is of the upmost importance to me, and will be guiding you gently throughout the whole process, but it is important to note and understand all the possible risk factors associated with doing any breathwork, or different breath patterns.

Breathwork has the ability to physiologically impact and shift your emotional state, so if you fall under any of these we strongly advise you to notify/consult your physician for approval before any Breathwork practice.
•	Nursing/Pregnant
•	High Blood Pressure
•	Asthma
•	Epilepsy
•	Diagnosed Psychiatric Disorders
 
Release of Liability, Waiver, and Assumption of Risk Agreement

In consideration of being permitted to participate in any way in Breathwork with Bridget Rose Wellness, LLC, I, the undersigned, hereby acknowledge, understand, and expressly agree to the following:
 (1) Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pacemaker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery.
 (2) Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release.
 (3) On behalf of myself, my spouse, my minor children, wards, relatives or other persons under my care, my parents, next of kin, my heirs, assigns, agents, personal representatives, and estate (hereinafter collectively “RELEASING PARTIES”), I HEREBY RELEASE, INDEMNIFY, AND HOLD HARMLESS Bridget Rose Wellness, LLC, her employees, agents, representatives, team members, spouse as well as its owners, principals, employees, agents and representatives (hereafter collectively “BRIDGET ROSE WELLNESS, LLC”) WITH RESPECT TO ANY AND ALL INJURY, whether physical, mental, psychological or emotional, or ANY LOSS or DAMAGE TO PERSON OR PROPERTY of any kind, WHETHER ARISING FROM THE NEGLIGENCE OF BRIDGET ROSE WELLNESS, LLC OR OTHERWISE to the fullest extent permitted by law.
(4) To the fullest extent allowed by law, I agree to defend, indemnify, and hold harmless BRIDGET ROSE WELLNESS, LLC for all costs and expenses, including but not limited to all legal fees incurred by BRIDGET ROSE WELLNESS, LLC in defending any claim brought against any or all of BRIDGET ROSE WELLNESS, LLC by any of the RELEASING PARTIES and further agree to pay the full amount of any judgment, award or verdict that might be entered against any of BRIDGET ROSE WELLNESS, LLC and/or in favor of any or all of the RELEASING PARTIES.
(5) I understand there is a risk of physical, mental, psychological or emotional injury or death from the activities, and although personal discipline or compliance with the guidance of BRIDGET ROSE WELLNESS, LLC may reduce this risk, the risk of such injury nevertheless does exist.
(6) I am fully aware that the activities could be hazardous resulting in injury or death. I fully acknowledge that I am voluntarily participating in the activities with knowledge of the danger involved, and I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, but known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASES of others, and assume full responsibility for my participation.
(7) I agree to comply with the stated and customary guidance and norms of participation in the activities. If, however, I observe any unusual hazard during my presence or participation, I will immediately remove myself from participation in the activities and bring such attention to the nearest official forthwith.
(8) I know, understand, and acknowledge that BRIDGET ROSE WELLNESS, LLC are NOT physicians, psychologists, therapists, or healthcare professionals, and the activities being offered are NOT intended to treat or diagnose, and does NOT include treatment for or diagnosis of, any illnesses, disease or disorders whether physical, mental, psychological or emotional.
(9) I promise, represent, and certify that I am in good health physically, mentally, psychologically, and emotionally, and fully understand and acknowledge that if I were not in such good health, I would not be permitted to partake in the activities. As such, my promise, representation, and certification that I am in good health in each of the above-enumerated ways constitute a material term upon which BRIDGET ROSE WELLNESS, LLC are relying in permitting me to partake in the activities.
(10) If I am pregnant or become pregnant or am post-natal, I will not participate in the activities without first discussing the risks with my doctor, and I will only participate in the activities if I have my doctor’s full approval. I will not hold the RELEASED PARTIES responsible for any injuries to my pregnancy caused in part or in whole by my failure to follow my doctor’s recommendation.
(11) To the fullest extent allowed by law I, on behalf of myself and all RELEASING PARTIES, hereby forever unconditionally and irrevocably waive and release any and all claims I now have or may in the future have against BRIDGET ROSE WELLNESS, LLC with respect to any injury, loss or damage I suffer as a result of participating in the activities of any of the future activities in which I may participate. I understand and agree that this Release of Liability, Waiver, and Assumption of Risk Agreement (hereinafter “Agreement”) extends to and includes any and all damages, injuries, and claims which I do not anticipate or know to exist and to any and all damages, injuries or claims which may develop in the future, and I hereby expressly waive and relinquish any and all rights under any law of statue to the contrary.
(12) After being fully informed of the above, I, on my own behalf, and, to the fullest extent allowed by law on behalf of all RELEASING PARTIES expressly agree and promise to accept and assume all of the risks inherent to and existing in connection with the activities; and I voluntarily elect to participate in the activities.
(13) I acknowledge, understand and agree that this Agreement, and all of the releases, terms and conditions contained herein, shall apply with equal force and govern any future Activities in which I partake with BRIDGET ROSE RAMIREZ or any of the other BRIDGET ROSE WELLNESS, LLC, thus obviating the need for me to sign this Agreement each and every time I partake in the activities.
(14) I understand and agree that BRIDGET ROSE WELLNESS, LLC are not responsible for property that is lost, stolen, or damaged while in, on, or about the premises during in person sessions.
(15) To the extent that any portion, clause or aspect of this agreement is found to be invalid, void or unenforceable, all other portions, clauses, or aspects of this agreement shall remain in full force and effect.
(16) I have read this release of liability and assumption of risk agreement, fully understand its terms and I have either consulted an attorney or, at my sole discretion, elected not to do so.
(17) I understand that I am providing this release as consideration, in part, for participation in the activities. As such, I understand that if I wish to alter or negotiate the terms of this Agreement, I may do so by speaking with  BRIDGET ROSE WELLNESS, LLC.
(18) I understand that I have given up substantial rights by signing this release of liability and assumption of risk agreement and sign it freely and voluntarily without any inducement.
(19) PROTECTION OF CONFIDENTIAL INFORMATION. The Recipient understands and acknowledges that the Confidential Information has been developed or obtained by the Owner by the investment of significant time, effort and expense, and that the Confidential Information is a valuable, special and unique asset of the Owner which provides the Owner with a significant competitive advantage, and needs to be protected from improper disclosure. In consideration for the receipt by the Recipient of the Confidential Information, the Recipient agrees as follows:
•	No Copying/Modifying. The Recipient will not copy or modify any Confidential Information without the prior written consent of the Owner.
•	Unauthorized Use. The Recipient shall promptly advise the Owner if the Recipient becomes aware of any possible unauthorized disclosure or use of the Confidential Information.
•	UNAUTHORIZED DISCLOSURE OF INFORMATION - INJUNCTION. If it appears that the Recipient has disclosed (or has threatened to disclose) Confidential Information in violation of this Agreement, the Owner shall be entitled to an injunction to restrain the Recipient from disclosing the Confidential Information in whole or in part. The Owner shall not be prohibited by this provision from pursuing other remedies, including a claim for losses and damages.
•	LIMITED LICENSE TO USE. The Recipient shall not acquire any intellectual property rights under this Agreement except the limited right to use as set forth above. The Recipient acknowledges that, as between the Owner and the Recipient, the Confidential Information and all related copyrights and other intellectual property rights, are (and at all times will be) the property of the Owner, even if suggestions, comments, and/or ideas made by the Recipient are incorporated into the Confidential Information or related materials during the period of this Agreement.
By signing this document, I acknowledge that if anyone is injured or killed, or if property is damaged, during my participation in the activities, I will be found by a court of law to have waived all right to maintain suit against any of BRIDGET ROSE WELLNESS, LLC and/or that I will be found to be fully responsible for all attorney fees and all other costs incurred by BRIDGET ROSE WELLNESS, LLC. I understand that there exists known and unknown dangers, some of which are referenced above, nevertheless, choose to participate in the activities.

I hereby confirm that I read the information above and I indicate that I understand the information contained above and agree with it.

Breathe with Bridget Rose

About this event

Cancellation policy