**About the Community Event**
Explore the synergy of breath and mind in our innovative workshop merging breathwork with subconscious reprogramming. Through guided breathing techniques and transformative prompts to connect with the Unconscious Mind, unlock inner barriers and cultivate profound shifts in your mental, emotional, and physical landscape for holistic well-being.

After this transformative breathwork class, you have the option to join us for our science backed recovery protocol including infrared sauna, contrast hot/cold plunge pools, Normatec compression therapy and vibration therapy.

**About the Guide**
Jordyn White
-Movement and Manifestation Coach
-Master Practitioner of Neuro Linguistics
-Certified Hypnotherapist
-Personal Trainer and Nutritionist

**About the Space**
Located downtown at the Seaholm Power Plant, Generator Athlete Lab is dedicated to helping its members perform at their best-- in life and sport. With their science-backed recovery method The Protocol, members can utilize the infrared sauna, industry-leading hot and cold plunge pools, Normatec compression therapy, and vibration plate treatment to:

* balance hormones
* decrease pain and inflammation
* improve sleep and energy
* decrease depression and anxiety
* increase metabolism
* improve overall health and well-being

Your wellness and overall fitness know no limits when all three pillars of The Generator™ Method are applied. Personal Training, Massage, and Recovery will give your body and mind the strength and resilience you need to perform better and recover faster.

Breathwork

Ice bath

Sauna

Breathwork & Sauna Cold Plunge Community Event

For Both Breathwork Class and Full Recovery Protocol

Breathwork & Sauna Cold Plunge Community Event

About this event

Cancellation policy