Name: Hypnotic Sound Bath + Journaling
Start: 2026-01-15T18:30:00-06:00
End: 2026-01-15T19:30:00-06:00
Location: 2064 North Damen Avenue, Chicago, IL

Chicago

If you’ve been feeling stressed, overwhelmed, burned out, or simply in need of a moment to breathe, this experience is an invitation to slow down and reconnect with yourself.

This hypnotic sound bath and journaling experience is designed to help you practice creating an inner landscape of peacefulness, calm, inspiration, and lightness that you can return to anytime, even after the session ends.

Each gathering is guided by a theme like confidence, self-compassion, clarity, success, abundance, joyfulness (and so on!!), using immersive sound, hypnosis-inspired meditation, visualization, and gentle cues to support both deep rest and inner awareness.

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What This Experience Includes
	•	Guided intention setting to open the experience
	•	A hypnotic sound bath using live crystal singing bowls and chimes
	•	Hypnosis-inspired meditation, visualization, and verbal cues centered on the theme of the day
	•	Reflective journaling prompts at the end to support integration
	•	Time to rest, reflect, and connect in a calm, supportive environment

Participants remain fully aware and in control throughout the experience.

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What Is a Hypnotic Sound Bath?

A Busy Body Retreats hypnotic sound bath is a deeply relaxing, meditative experience where crystal singing bowls and chimes are played acoustically.

We combine the frequencies of the bowls with hypnosis-inspired meditation, visualization, and cues, all centered around a theme that matches the day. As the sound fills the space, gentle verbal guidance supports focused awareness and deep relaxation, allowing the body to release tension and the mind to soften naturally.

You’re welcome to lie down or sit comfortably. Some guests choose to incorporate light stretching or subtle movement as part of their relaxation.

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What You’ll Experience
	•	A live, acoustic sound bath with crystal singing bowls and chimes
	•	Hypnotic pacing and meditative guidance designed for deep rest and awareness
	•	Sound frequencies that encourage nervous system regulation
	•	A moment of intentional stillness, guided breathing, and mental reset

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What to Bring

Mats are provided. To make your experience extra cozy and supportive, we recommend bringing:
	•	A blanket and pillow
	•	Water
	•	Optional: eye mask, bolster, or anything that helps you relax more fully

Please plan to arrive 10–15 minutes early to settle in, choose your ideal spot, and fully drop into the experience.

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After the Experience

Guests will enjoy 20% off candles in the Astra & Arrow boutique, plus special discounts with our neighbors:
	•	The Royal Grocer
	•	Eat Fine
	•	Door 24 Wine & Spirits

Just mention your class with Busy Body Retreats.

All sales final. 

Meditation


By registering for and/or attending any Busy Body Retreats LLC (“BBR”) sound bath meditation, wellness class, or related activity (the “Event”), I acknowledge and agree to the following terms. I understand that this Agreement applies to all current and future BBR events I attend.

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1. VOLUNTARY PARTICIPATION & ASSUMPTION OF RISK

I understand that sound bath meditation may involve lying down, sitting, breathwork, stretching, sensory stimulation, vibration from sound frequencies, and relaxation techniques. I acknowledge that these activities may involve certain risks, including but not limited to: dizziness, emotional release, physical discomfort, allergic reactions, light-headedness, falling asleep, sensitivity to sound, stress responses, muscle tension, or other unforeseen physical or mental reactions.

I certify that I am voluntarily participating in the Event and assume full responsibility for any and all risks, known or unknown, associated with participation. I understand that BBR staff, facilitators, volunteers, or venue personnel are not medical professionals and do not provide medical advice, diagnosis, or treatment.

I agree to listen to my body, participate at my own pace, and immediately stop any activity that causes discomfort.

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2. HEALTH DISCLOSURE

I confirm that I am physically and mentally capable of participating in the Event. I understand that sound-based modalities may not be suitable for individuals with certain medical conditions, including but not limited to: epilepsy, sound sensitivity disorders, PTSD, severe anxiety, cardiovascular conditions, implanted medical devices (such as pacemakers), pregnancy, or recent injuries.

I agree that it is my responsibility to consult with a licensed physician before participating if I have any health concerns.

I voluntarily assume all risks related to my participation regardless of any underlying conditions.

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3. RELEASE OF LIABILITY & WAIVER OF CLAIMS

In consideration of being permitted to participate in the Event, I hereby RELEASE, WAIVE, DISCHARGE, AND HOLD HARMLESS:

Busy Body Retreats LLC, its owners, officers, employees, contractors, facilitators, volunteers, instructors, partners, affiliate organizations, and the venue (“Released Parties”)

from any and all claims, liabilities, demands, damages, losses, or causes of action arising out of or related to my participation in the Event, including but not limited to:
	•	personal injury
	•	illness or medical incidents
	•	emotional distress
	•	property damage
	•	negligence (except gross negligence or intentional misconduct)
	•	any consequences of my participation, whether expected or unexpected

This waiver applies to myself, my heirs, executors, administrators, legal representatives, and assigns.

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4. INDEMNIFICATION

I agree to indemnify and hold harmless the Released Parties from any claims, lawsuits, damages, or expenses (including attorney’s fees) arising from my actions, participation, or failure to follow Event instructions.

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5. MEDIA RELEASE & CONSENT FOR PHOTO/VIDEO

I understand that Busy Body Retreats LLC may record, photograph, or livestream portions of the Event for marketing, promotional, educational, or commercial purposes.

By attending, I grant Busy Body Retreats LLC the irrevocable, worldwide, royalty-free right to:
	•	photograph me
	•	record audio or video of me
	•	capture my likeness, voice, or silhouette
	•	use, edit, publish, or distribute this content in any media format (including social media, websites, ads, print, digital, or promotional materials)

I understand that:
	•	I will not receive compensation for the use of such media.
	•	My name may be used, but it is not required.
	•	All media becomes the exclusive property of Busy Body Retreats LLC.

If I do not wish to be captured in media, it is my responsibility to notify the facilitator before the Event and avoid areas being recorded or photographed.

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6. CONSENT TO RECEIVE COMMUNICATIONS

I agree that by registering for the Event, BBR may contact me via email or SMS regarding event updates, safety information, and optional wellness offerings. I may unsubscribe at any time.

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7. SEVERABILITY

If any portion of this Agreement is deemed invalid or unenforceable, the remainder shall continue in full force and effect.

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8. ACKNOWLEDGEMENT OF UNDERSTANDING

I confirm that:
	•	I have read this waiver in full.
	•	I understand its contents.
	•	I am aware that this is a legally binding release of liability.
	•	I am participating voluntarily.

By registering for the Event on SweatPals or attending in person, I acknowledge and agree to all terms above.

Busy Body Retreats LLC

Hypnotic Sound Bath + Journaling

About this event

Cancellation policy