Chakra Yoga Series

Over seven weeks, we’ll explore each chakra through a balanced blend of traditional Hatha Yoga, mindful breathwork, meditation, and guided self-inquiry. Each session focuses on one chakra, using intentional movement, postures, and practices designed to activate, balance, and harmonize your energetic body. You may register for individual classes based on your needs OR save $15 when you register with the 7 week bundle and this will allow you to engage and learn about each of the 7 chakras in your body! Click here for the bundle: https://www.sweatpals.com/host/jenny6164/membership?getEventBundle=true&eventBundleId=bbaeb96a-3ed1-4067-8126-acebb32ba887

• Week 1 (10/7/25): Root Chakra – Helps you feel grounded and secure in your physical and emotional world.
• Week 2 (10/14/25) : Sacral Chakra – Fuels creativity, pleasure, and emotional expression.
• Week 3 (10/21/25): Solar Plexus Chakra – Empowers confidence, personal will, and motivation.
• Week 4 (10/28/25): Heart Chakra – Governs your ability to give and receive love openly.
• Week 5 (11/4/25): Throat Chakra – Supports honest communication and self-expression.
• Week 6 (11/11/25): Third Eye Chakra – Enhances intuition, perception, and inner wisdom.
• Week 7 (11/18/25): Crown Chakra – Connects you to higher states of consciousness and spiritual awareness.