Name: Community Grounding - Breath & Movement Practice
Start: 2026-03-16T18:30:00-07:00
End: 2026-03-16T19:30:00-07:00
Location: 415 Westlake, Westlake Avenue North, Seattle, Washington

Seattle

**\[THE ESSENCE]** START YOUR WEEK GROUNDED.



Breath, Movement, and nervous system support - together.



A simple, accessible practice to build nervous system attunement, stability, and resilience through guided breath and movement.



This monthly community offering is designed to help you start your week feeling grounded, open, and steady — without hype, overwhelm, or jargon.



We’ll begin with gentle, **expert-led movement** 🤸‍♂️ to warm the body, release tension, and bring awareness back online. From there, you’ll be guided through **practical breathing and nervous system practices** 🌬️ that support grounding, flexibility, and self-attunement.



This is not a breathwork “journey,” performance-based movement, or push-through experience.



It’s a foundational practice — focused on sensing, settling, and supporting your nervous system in ways that translate into daily life.



Held on 3rd Monday evenings, this is a supportive way to reset from the weekend and step into the week resourced ✨





**WHAT TO EXPECT:**



20 minutes — Guided Movement 🤸



Gentle, full-body movement to open joints, unwind tension, and support grounding and body awareness.



40 minutes — Breath & Nervous System Attunement 🌬️



Practical breathing techniques and experiential nervous system skills focused on attunement, flexibility, and resilience — without forcing or pushing.





**WHO THIS IS FOR:**



If you have a nervous system, this practice applies to you.



🌿 No experience required



😵‍💫 Anyone feeling stressed, wired, tired, or disconnected



🌬️ People curious about breath, movement, and nervous system health



🧘 Yoga-adjacent, meditation-curious, or totally new&#x20;



All  are welcome!





**WHAT TO BRING:**



🧘‍♀️   Yoga mat (limited mats available)

💧   Water bottle

🛏️   Bolster or pillow (optional but helpful)

👚   Layers — the floors are heated, bodies cool differently



**LOGISTICS:**



**Location**

📍 415 Westlake Ave N, Seattle

🚗 On-site parking available



**Time**

🕕 Doors open: 6:15pm

🧘 Practice: 6:30–7:30pm

🏁 Space closes: 8:00pm



**Capac**ity

👥 50 spots available

➕ Additional spots may be released if we sell out

Breathwork

Recovery

Meditation

Calisthenics

COMMUNITY GROUNDING

Participation Waiver & Media Release

By registering for and participating in Community Grounding — Breath & Movement Practice, hosted by Yerbana, The Source Chiropractic Seattle, and Essential Breathworks LLC, and held at 415 Westlake, I acknowledge and agree to the following:

⸻

1. Nature of the Event

Community Grounding is a gentle, guided breath and movement practice designed to support grounding, nervous system attunement, and general well-being.

Activities may include:
	•	Light to moderate movement
	•	Guided breathing practices
	•	Periods of stillness, awareness, or rest

Participation is voluntary, self-paced, and non-competitive.

⸻

2. Personal Responsibility & Choice

I understand that I am responsible for listening to my body and nervous system at all times.

I may:
	•	Modify any movement or breathing practice
	•	Pause, rest, or step out at any time
	•	Decline to participate in any portion of the experience

I understand that facilitators may offer guidance, but I am always in control of my level of participation.

⸻

3. Assumption of Risk

I understand that participation in breath and movement practices involves inherent risks, including but not limited to:
	•	Muscle soreness or strain
	•	Changes in breathing patterns
	•	Dizziness, lightheadedness, or emotional responses

I voluntarily assume full responsibility for any risks, injuries, or discomforts that may arise from my participation.

⸻

4. Medical Disclaimer

I understand that this event:
	•	Is not medical, chiropractic, or mental health treatment
	•	Is not a substitute for professional healthcare
	•	Does not involve diagnosis or medical advice

I affirm that I am physically and mentally able to participate and will consult a qualified healthcare provider if I have concerns about my participation.

⸻

5. Release of Liability

To the fullest extent permitted by Washington State law, I release and hold harmless:
	•	Yerbana
	•	The Source Chiropractic Seattle
	•	Essential Breathworks LLC
	•	415 Westlake (venue)
	•	Event facilitators, staff, contractors, volunteers, and partners

from any and all claims, demands, or causes of action arising out of my participation, except in cases of gross negligence or willful misconduct.

⸻

6. Media Release

I understand that photographs, video, and/or audio recordings may be taken during the event.

I grant permission to Yerbana, The Source Chiropractic Seattle, and Essential Breathworks LLC to use such media, which may include my image or likeness, for purposes including but not limited to:
	•	Marketing and promotion
	•	Social media
	•	Website content
	•	Educational materials

I understand that:
	•	I will not receive compensation for such use
	•	Media may be used without additional notification

If I prefer not to be recorded, I understand that I may notify an event organizer or choose designated non-media areas when available.

⸻

7. Acknowledgment & Agreement

By completing registration for this event, I confirm that:
	•	I have read and understood this Participation Waiver & Media Release
	•	I voluntarily agree to its terms
	•	I understand that I am waiving certain legal rights

Digital acknowledgment and checkbox acceptance constitute agreement.

Community Grounding - Breath & Movement Practice

About this event

Cancellation policy