Join us on Saturday, April 12th, at 9:30AM for Find Your Flow: A Pilates Experience—a mindful movement session designed to help you connect with your body, breath, and energy. Whether you’re new to Pilates or a seasoned practitioner, this class will leave you feeling refreshed, grounded, and empowered.

Come experience the benefits of intentional movement in a welcoming and supportive space. After class, enjoy fresh fruit and hydration as you soak in the post-flow glow.

✨ Mats & water provided
✨ Open to all—women & men welcome
✨ Doors open at 9:30AM, class begins promptly at 10:00AM

For questions, reach out at renaalyse@gmail.com or connect on Instagram: @rena.poston

Find Your Flow: Pilates Experience

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