✨ Flow & Frequency ✨

✨ Flow & Frequency ✨
Join us for the ultimate HIIT class+ Yoga + Beats . A high-energy wellness social where we sweat, recover, and connect. Start with an upbeat movement session, then cool off and reset with recovery experiences — and stick around to meet the community.

What to expect
• Guided movement class (all levels)
• Cold plunges & recovery stations via Buda Sports Performance
• Pop-up vendors + chill hangout time
• Music, good vibes, real connections

When & where
Saturday, October 11, 10:00am
Katy Elite Athletics — 26403 Westheimer Pkwy, Katy, TX 77494

Tickets
$35. Limited spots.

Good to know
Bring a towel/water. Arrive 10–15 minutes early to check in. No refunds / transfer policy.