✨ Flow & Frequency ✨
Join us for the ultimate HIIT class+ Yoga + Beats . A high-energy wellness social where we sweat, recover, and connect. Start with an upbeat movement session, then cool off and reset with recovery experiences — and stick around to meet the community.

What to expect
	•	Guided movement class (all levels)
	•	Cold plunges & recovery stations via Buda Sports Performance 
	•	Pop-up vendors + chill hangout time
	•	Music, good vibes, real connections

When & where
Saturday, October 11, 10:00am
Katy Elite Athletics — 26403 Westheimer Pkwy, Katy, TX 77494

Tickets
$35. Limited spots.


Good to know
Bring a towel/water. Arrive 10–15 minutes early to check in. No refunds / transfer policy.

Food

Pilates

Dance

CrossFit

Social

Moms

Young professionals

HIIT

Sober

Yoga

✨ Flow & Frequency ✨


Wednesday

Katy

Houston

✨ Flow & Frequency ✨

About this event

Cancellation policy