Free community workout!

This event is for women only, of all ages and abilities (children included if they want to jump in with us!). If you are joining live, I will have dumbbells and kettlebells for you to use, but feel free to bring your own with you to ensure you get a good weight for what you need! Also make sure to bring a mat and/or towel as the grass is usually still dewy when we get there. You'll also want to bring water with you as well. There is a bathroom and playground on site if needed.

If you're joining us virtually, you will need a workout mat (or a flat space to do the workout), dumbbells or resistance bands, and water!

We will be starting the class at 8:05am (to give you a couple extra minutes to get in and set up if virtual) with a couple mobility exercises and then moving into the full strength workout!

If you have any questions, please feel free to message me. Can't wait to see you there!

Link for virtual participants:
https://us06web.zoom.us/j/89177916722?pwd=labV9vfIkTTn9zvtxJ9GFOcMJVYIbU.1

Free Women’s Community Workout

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