The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences. 

Fun fact: In it’s very early days Gyrokinesis was ”yoga for dancers”

Dance

Gyrokinesis

Wednesday

Miami

Gyrotonic

Yoga

Moms

Shuffle Dance 

Calisthenics

Kid-friendly

Sound Bath

Social

Barre

Pilates

Ladies only

LGBTQ+

Meditation

Gyrokinesis

About this event

Cancellation policy