Austin

@royalbamf
@lachemovementco

First class is free when you mention sweatpals. Please create an account & sign up in advance at lachemove.com

Handstand Mastery - Building Strength and Technique

Description:
Welcome to Handstand Mastery, a one-hour class designed to take your handstand practice to new heights! Whether you're a beginner looking to conquer your first handstand or an experienced practitioner aiming to refine your technique, this class is tailored to meet your needs.

In this dynamic and engaging class, our expert instructors will guide you through a series of exercises focused on building the strength, balance, and understanding of proper technique required for a solid handstand. Through a combination of targeted drills, progressions, and personalized feedback, you'll gain the confidence and skills to achieve and hold a stable handstand.

Tumbling

Handstand Mastery 

Wednesday

Meditation

Paddle boarding

Aerial

Acroyoga 

Running

Ice bath

Calisthenics

Volleyball

Swimming

Skateboarding 

Rock climbing

Hiking

Yoga

Boxing  

Shuffle Dance 

Handstand Mastery

About this event

Cancellation policy