Thursday night we’re getting a little uncomfortable — in the best way. Expect circuits, a short run, and workouts that’ll push you but are 100% doable. This isn’t just about moving your body, it’s about training your mind too. We’ll practice pushing past those “I can’t” moments, finding resilience, and proving to ourselves we can keep going. Come ready to sweat, challenge yourself, and leave feeling stronger inside and out.

🏃🏽‍♀️ Up to 1 mile of running (with intervals)
👟 Wear supportive shoes you can run in
⏱️ We’ll warm up and cool down together — please arrive on time
💧Bring water and a towel if needed
📍Sequoia Training Club
📆 Every Thursday 

HIIT

By joining, you understand this workout can be challenging and you’re responsible for listening to your body. You agree to join at your own risk and release the instructor and facility from any liability.

HIIT GROUP WORKOUT ❤️‍🔥

Friday

Dallas

Moms

Social

Food

Sober

Young professionals

Kid-friendly

Outdoor

Walking

Hiking

Ladies only

LGBTQ+

Lifting

Volleyball

Coworking

Meditation

Boxing  

Sand Volleyball

HIIT GROUP WORKOUT ❤️‍🔥

About this event

Cancellation policy