Hybrid Workout

Get race-ready with this high-intensity, endurance-focused training class built for athletes preparing for HYROX-style competition.

1-hour Hybrid Workout every Tuesday at 6:45pm, coached by Certified HYROX Ambassador, Haly Johnson.

Calling all competing in HYROX Miami, Houston, Vegas, Spartans or Deka — This class is built to push your limits with a mix of strength, endurance, and functional fitness designed to mimic real competition-style workouts.

What to Expect:

• Strength + conditioning circuits using TRX and functional equipment
• Running or cardio-based efforts paired with strength work
• Coaching focused on pacing, efficiency, and race-specific movement patterns
• Scalable options for all levels — from first-time racers to seasoned competitors

Train with intention. Build capacity. Show up ready.