Name: International Animal Flow Day and Celebration (Beginner-Friendly)
Start: 2026-08-22T15:15:00.000Z
End: 2026-08-22T16:15:00.000Z
Location: Fred Astaire Dance Studios, North Halsted Street, Chicago, Illinois

Chicago

Join us on **Saturday, August 22** as Chicago moves in sync with thousands of practitioners across the globe for **International Animal Flow Day**!



Whether you’ve been curious about ground-based movement, looking to build joint strength, or simply want a fresh, high-energy way to move your body—this **100% FREE** gathering is built for you.



### **🟢 Never done Animal Flow before? Zero experience needed!**

Don't let the complex-looking flows on Instagram intimidate you. This event is specifically designed with an **Absolute Beginner Track** built directly into the session:

* **Step-by-Step Coaching:** We break down the foundational base positions (Beast, Crab, Ape, Loaded Beast) and simple transitions from the ground up.
* **Accessible for Every Body:** You'll learn the beginner mechanics of the official global flow—no crazy flexibility or gymnastics background required.
* **Community First:** Move alongside an encouraging, welcoming community that is all about intentional movement and having fun.

By the end of the hour, you won't just be doing exercises—you’ll be linking movements together into a seamless, fluid sequence!

Flow Arts

Pilates

Dance

Yoga

I acknowledge that the MAEVE40 Fitness, LLC session, class or event (the “Activity”) involves strength, flexibility, aerobic, cardio and other exercises, including the use of equipment, all of which can be potentially hazardous activities.

I also acknowledge that all or part of the Activity may be held outdoors, which carries additional risks, including, but not limited to, those caused by terrain, facilities, temperature, weather, environment, vehicular traffic, lack of hydration and actions of other people, including but not limited to, participants, pedestrians, spectators and instructors.

I am voluntarily agreeing to participate in the Activity and I hereby agree to expressly assume and accept any and all risks of injury, physical harm or death. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition, including COVID-19 that would prevent me from participating in the Activity, performing any exercises or using any equipment.

In consideration of being allowed to participate in the Activity, I do hereby knowingly and voluntarily, on behalf of myself and my heirs and assigns, forever waive, release, discharge and hold harmless MAEVE40 Fitness, LLC and its subsidiaries and affiliates, officers, directors, employees, agents, representatives, and successors and assigns, individually and collectively, from any and all liability, damages, losses, suits, demands, causes of action (including, without limitation, negligence) or other claims of any nature whatsoever, including, without limitation, any losses for property damage, personal injury or death, arising out of or relating in any way to my participation in the Activity and its related programs and activities or my use of any facilities, equipment or machinery in connection with the Activity.

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International Animal Flow Day and Celebration (Beginner-Friendly)

About this event

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