## 🌤️ **Soul Sessions: The Keys to Happiness**

*A hands-on wellness workshop designed around five keys that cultivate happiness — awareness, intention, gratitude, purpose, and service.*

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### ✨ About the Workshop

What if happiness isn’t something you chase — but something you build?

Join **Joshua Donaldson**, Mental Health & Motivational Speaker, Founder of [@whenthemusicstops](https://www.instagram.com/whenthemusicstops), and Happiness Coach, for an uplifting 75–90 minute workshop exploring the *five keys to authentic happiness.*

Six years after his own mental health crisis, Joshua is now the happiest he’s ever been — and he’s breaking down the simple, teachable framework that transformed his life. Together, we’ll explore how awareness, intention, gratitude, purpose, and service create the foundation for lasting joy.

This is not just theory — it’s real, lived wisdom, translated into practical tools you can apply to your daily life.

### 📍 **Where:** MNT Studio Co-Working Space, San Francisco

### ⏰ **When:** Sunday, November 2, 2-4PM

### 🎟️ **Spots are limited — reserve early to join this intimate experience.**

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### 💛 What to Expect

* A guided exploration of the *5 Keys to Happiness*
* Practical journaling + reflection prompts
* A safe, supportive space to reconnect to joy and meaning
* Q\&A and open dialogue with Joshua
* Happ(ier) Social Hour w/ Mocktails

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### 🧘‍♀️ What to Bring

• A journal + pen
• Water
• An open heart

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### 🌙 Come As You Are

✨ Come solo — we’ll help you connect \~
✨ Bring a friend — a chance for deeper conversations.
✨ Ask a date — there’s something magnetic about showing up this real.

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### 🌿 What Are Soul Sessions?

**Soul Sessions by Serving Sundays** are intimate, hands-on wellness workshops designed to explore the inner workings of our emotional, mental, social, and spiritual well-being. This is our '**explore'** offering.

Each session blends science and soul — from understanding happiness and the nervous system to exploring mindfulness, relationships, and purpose.
They’re built to help you pause, reflect, and reconnect with what’s real.

*"this is wellness beyond the surface"*

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**A**bout the Facilitator:&#x20;

### &#xA;**Joshua Donaldson is a Mental Health & Motivational Speaker, Founder of When The Music Stops, and a Happiness Coach (Jay Shetty certified) dedicated to helping others build emotional resilience and inner peace through awareness, gratitude, and service.**

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### 💛 Refund Policy

We put a lot of heart into each event, partnering with a unique set of facilitators and vendors who are often compensated per ticket — which means your spot directly supports their work.
Because of this, we’re not able to offer refunds or official transfers.

As a small, community-driven team with limited capacity, every RSVP truly matters.
If you can’t make it, you’re welcome to gift or resell your ticket on your own terms — no need to notify us.

Thank you for understanding and for being part of what we’re building together.

Others

Workshop 

Young professionals

Sober

By attending this event, I acknowledge and agree that:

– I voluntarily participate at my own risk and release Serving Sundays, its team, partners, and venue from any liability for injury, loss, illness, or damage that may occur.
– I understand that wellness activities may involve physical movement, and I affirm I’m physically able and responsible for my own well-being.
– I grant Serving Sundays permission to capture and use photo/video content of the event for promotional purposes. I will inform the organizer if I prefer not to be recorded.
– I agree not to attend if I am feeling unwell or have been recently exposed to a contagious illness.
– I understand that this is a communal space and agree to participate respectfully and mindfully.
– I consent to receiving event-related emails or texts from Serving Sundays and its event partners, including future updates, offerings, and wellness content. I may opt out at any time.

The Keys to Happiness Wellness Workshop | 'Soul Sessions'

About this event

🌤️ Soul Sessions: The Keys to Happiness

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