You Love You: Yoga Flow & Sound Healing

Come spend the last Sunday of love month dedicated to your ultimate one and only - yourself! We will embrace somatic movement, a gentle yoga flow and reflect on all the ways we can love ourselves well through movement, community and play.

Join your Full Circle Fam in collaboration with Soma Integrative Wellness in collaborationfor a transformative 2-hour journey into deeper awareness and embodied presence at Pershing East (the coffee shop).

HOW YOU WILL LOVE YOU:

• Dynamic Somatic Yoga Flow (75 minutes)
• Sacred Sound Journey (30 minutes)
• Integration Circle (15 minutes)

This comprehensive reset experience is designed to help you enter your week with renewed clarity, enhanced productivity, and deepened self-awareness. By giving yourself this sacred time for restoration, you’re investing in your capacity to navigate life’s challenges with greater ease and wisdom.

Learn to listen to your body’s subtle cues and develop a stronger somatic understanding of your needs—both on and off the mat. This practice will empower you to craft a more peaceful, intentional, and embodied life experience led by the incredible Lexa of Soma Integrative Wellness (IG @soma.integrative.wellness)

Let this be your invitation to step into a more awakened relationship with yourself, supported by the power of community and ancient healing practices.