✨ **About this Class**

Ease into your mornings with a 30-minute guided meditation class designed especially for beginners. Whether you’re in the heart of Chicago, soaking up the sunrise in Miami, or tuning in from anywhere else, this virtual space is open to all.

You’ll learn basic meditation techniques and key terms like *mindfulness*, *breath awareness*, and *body scanning*, while building a simple and sustainable practice.  No experience necessary—just a willingness to show up for yourself.



**When**

Monday–Friday at **7:00 AM CST**



**Where**

Online – join us from the comfort of your home, balcony, on the grass or wherever you feel at ease.



**What to Expect**

• Gentle guidance & beginner-friendly instruction

• A peaceful, judgment-free virtual space

• Short intro to meditation principles

• A 15–20 min practice to reset your nervous system

• Optional Q\&A or intention setting before you head into your day



**What You’ll Need**

• A quiet space

• Comfortable clothes

• A pillow, cushion, or yoga mat (optional)

• Just yourself—come as you are

⸻

**Let this be your new morning ritual.** Show up consistently, and watch how 30 minutes a day can shift your mindset, mood, and energy.



✅ **Reserve your spot now**—space is limited for a more personal experience.

Meditation

Breathwork

LGBTQ+

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Gen Z

Yoga

Morning Meditation

Monday

Tuesday

Wednesday

Thursday

Friday

Chicago

Sound Bath

Morning Meditation

About this event

Cancellation policy