Name: Nourish & Flow: Rest & Digest
Start: 2026-11-22T18:00:00-05:00
End: 2026-11-22T20:00:00-05:00
Location: Baker Studio | Paramus, New Jersey 17, Paramus, NJ

Paramus

Yoga · Ayurveda · Nutrition

**Price:** Free for Baker Studio Members | $40 for Non-Members

Nourish & Flow returns with Rest & Digest, an evening to move, nourish, and care for yourself as we head into the holidays.

We'll begin with a digestion-friendly yoga flow led by Sharon, then gather with Laurie of Life Hive Nutrition for an interactive workshop on Ayurveda and nutrition, complete with a festive tasting.

**What you'll walk away with:**

* 🧘 A digestion-friendly flow you can come back to all season
* 🌿 Your dosha, and what it means for how you eat, move, and rest
* 🌱 Prebiotics vs. probiotics, made simple, with easy ways to get both
* 🥂 A festive gut-friendly drink recipe from Laurie of Life Hive Nutrition
* 🎁 A take-home kit, and a community to share it with

**What to know:**

* Wear comfortable layers you can move in.
* Bring your mat (or borrow one of ours) and a water bottle.
* No yoga or Ayurveda experience needed.
* Our tasting includes kefir. Please note any dairy allergies in the questionnaire when booking.

Spots are limited. We'd love to welcome you.

\*To redeem membership pricing, book using the Baker Health app

Food

Workshop 

Yoga

Nourish & Flow — Event Policies & Waiver

By registering for this Nourish & Flow event, I acknowledge and agree to the following:

Cancellation Policy  
I understand that cancellations must be made at least 48 hours before the event due to advance food preparation and purchasing costs. Nourish & Flow is complimentary for Baker Health and Baker Studio members and $40 for non-members. In the event of a cancellation made less than 48 hours in advance or a no-show, members will be charged the $40 event fee, and non-members will forfeit their registration fee.

Community & Respect  
I agree to participate respectfully and help maintain a safe, welcoming, and supportive environment for all attendees.

Hands-On Adjustments  
I understand that the instructor may offer gentle hands-on adjustments during the movement portion of the event to support alignment and safety. I consent to receiving these adjustments and understand that I may decline an adjustment at any time.

Privacy & Confidentiality  
I understand that personal experiences or conversations may be shared during the event in the spirit of community and wellness. I agree to respect the privacy of other attendees and keep personal information shared by others confidential.

Photography & Video  
I understand that photos and/or videos may be taken during the event for Baker Health and Baker Studio's marketing, promotional, and social media purposes. If I do not wish to be photographed or recorded, I will notify the organizer before the event.

Nourish & Flow: Rest & Digest

Exclusively for Baker Studio members. Email registration must match your account. One ticket per member.

Nourish & Flow: Rest & Digest

About this event