Open & Release: A 9D Breathwork + Heart-Opening Yoga Journey
$99
Sat Oct 24th @ 10:00 AM - 1:00 PM EDT
Tribeca View, Broadway, New York, NY
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About this event
Move. Breathe. Regulate.
▎ The city doesn't stop, and most days, neither do we. This October, join us for a 3-hour immersive journey designed to help your nervous system finally catch up — through heart-opening movement, a guided 9D breathwork experience, and space to simply be.
▎ We're blending gentle, heart-opening yoga to release what's stored in the body, a full 9D breathwork journey — an immersive, multi-layered breathing practice new to many, using guided conscious connected breath, sound, and sensation to help you access deep release and reset — and a closing circle on the science of nervous system regulation, held over grounding tea and light bites.
No experience necessary. Come as you are.
What is 9D Breathwork?
▎ "9D" refers to the multi-dimensional, immersive quality of the breathwork journey — not a literal ninth dimension. Through layered guided breath patterns, spatial sound, and somatic cues, the experience moves through your body and awareness the way immersive audio moves through a room: from many directions at once. It combines conscious connected breathing (continuous, circular breath without pauses) with music and light guidance to help release stored tension, access emotion safely, and shift the nervous system out of fight-or-flight. You may feel sensation, emotion, or deep stillness — everybody's experience is different, and that's the point. No prior breathwork or yoga experience is needed.
Tickets include:
Full 3-hour guided experience (yoga, breathwork, closing circle)
Mats and props provided
Grounding tea + snacks during the closing lounge
Complimentary giveaways from wellness partners
Take-home nervous-system regulation ritual card
Event Program:
9:45 AM — Check-in & settle in
10:00–11:00 AM — Heart-Opening Gentle Yoga
11:00–12:00 PM — 9D Breathwork Journey
12:00–12:20 PM — Closing/Integration Movement
12:20–1:00 PM — Nervous System Regulation Circle + Grounding Tea & Snacks (partner lounge)
Sign up link: https://clients.mindbodyonline.com/classic/ws?studioid=5741940&sclassid=141&sDate=10/24/2026&sLoc=1&sTG=24&sType=1
Meet your instructors:
▎ Ethel Zhang:
Certified Yoga Instructor with years of experience teaching yoga. Her focus is on gentle movements that are good for the body and the mind.
You can find her teaching Mobility Flow & Heart-Opening Yoga at Tribeca View, and on social media.
/
ez_yoga
,
/
bringezback
▎ Lilian Acevedo
Lily is a Certified 9D Breathwork Facilitator and founder of Quantica Wellness. Her work brings together breathwork, somatic practices, nervous system regulation, and BioEnergetics to create immersive experiences that support emotional release, greater self-awareness, and deeper connection to self.
Her approach is grounded in creating a safe, supportive space where there is nothing to perform, force, or achieve, just an invitation to slow down, reconnect with the body, and allow the breath to do the rest.
Breathe. Release. Reprogram.
www.QuanticaWellnessGroup.com
Wellness Partners
Move. Breathe. Regulate.
▎ The city doesn't stop, and most days, neither do we. This October, join us for a 3-hour immersive journey designed to help your nervous system finally catch up — through heart-opening movement, a guided 9D breathwork experience, and space to simply be.
▎ We're blending gentle, heart-opening yoga to release what's stored in the body, a full 9D breathwork journey — an immersive, multi-layered breathing practice new to many, using guided conscious connected breath, sound, and sensation to help you access deep release and reset — and a closing circle on the science of nervous system regulation, held over grounding tea and light bites.
No experience necessary. Come as you are.
What is 9D Breathwork?
▎ "9D" refers to the multi-dimensional, immersive quality of the breathwork journey — not a literal ninth dimension. Through layered guided breath patterns, spatial sound, and somatic cues, the experience moves through your body and awareness the way immersive audio moves through a room: from many directions at once. It combines conscious connected breathing (continuous, circular breath without pauses) with music and light guidance to help release stored tension, access emotion safely, and shift the nervous system out of fight-or-flight. You may feel sensation, emotion, or deep stillness — everybody's experience is different, and that's the point. No prior breathwork or yoga experience is needed.
Tickets include:
Full 3-hour guided experience (yoga, breathwork, closing circle)
Mats and props provided
Grounding tea + snacks during the closing lounge
Complimentary giveaways from wellness partners
Take-home nervous-system regulation ritual card
Event Program:
9:45 AM — Check-in & settle in
10:00–11:00 AM — Heart-Opening Gentle Yoga
11:00–12:00 PM — 9D Breathwork Journey
12:00–12:20 PM — Closing/Integration Movement
12:20–1:00 PM — Nervous System Regulation Circle + Grounding Tea & Snacks (partner lounge)
Sign up link: https://clients.mindbodyonline.com/classic/ws?studioid=5741940&sclassid=141&sDate=10/24/2026&sLoc=1&sTG=24&sType=1
Meet your instructors:
▎ Ethel Zhang:
Certified Yoga Instructor with years of experience teaching yoga. Her focus is on gentle movements that are good for the body and the mind.
You can find her teaching Mobility Flow & Heart-Opening Yoga at Tribeca View, and on social media.
/
ez_yoga
,
/
bringezback
▎ Lilian Acevedo
Lily is a Certified 9D Breathwork Facilitator and founder of Quantica Wellness. Her work brings together breathwork, somatic practices, nervous system regulation, and BioEnergetics to create immersive experiences that support emotional release, greater self-awareness, and deeper connection to self.
Her approach is grounded in creating a safe, supportive space where there is nothing to perform, force, or achieve, just an invitation to slow down, reconnect with the body, and allow the breath to do the rest.
Breathe. Release. Reprogram.
www.QuanticaWellnessGroup.com
Wellness Partners
Sour Milk: https://www.instagram.com/getsourmilk/
Pop Aire: https://eatpopaire.com/
Everyday Dose: https://www.instagram.com/everydaydose/?hl=en
Rooted broth: https://rootedbroth.co/?srsltid=AU7gw4X67nY0_y9HQpQMRArfWUDQIZSoye9Ol0CY4lRyGqrCf2inq40r
Cancellation policy
No refunds.
Ethel
Instructor
Sponsors
Sourmilk
Pop Aire