**What to Expect**

* **Dynamic Warm‑Up (5–10 min):** Mobilize your joints, elevate your heart rate, and prime your body with movement prep and light activation drills.
* **Strength & Conditioning Blocks (30–35 min):** Three 8–10‑minute circuits that combine:
  * Compound lifts (squats, deadlifts, presses)
  * Metabolic burners (burpees, sled pushes, kettlebell swings)
  * Cardio intervals (rower sprints, battle ropes, jump ropes)
    Each block is scalable—whether you’re new to lifting or a seasoned athlete, modifications ensure you’re working at your perfect intensity.
* **Mindful Movement & Core (10 min):** We finish strong with focused core work and active recovery stretches to lengthen tight muscles, calm your nervous system, and reinforce the mind‑body connection.
* **Cool‑Down & Reflection (5 min):** Slow down with guided breathing, gentle foam‑rolling cues, and a one‑minute mental check‑in to celebrate wins and set one intention before you head out empowered.

**Why You’ll Love It**

* **Efficiency:** No filler—every minute is programmed to maximize calorie burn, build lean muscle, and elevate your mood.
* **Community:** Small group setting encourages camaraderie, team‑style motivation, and personalized coaching from Jessie.
* **Holistic Focus:** Integrates mental‑health elements—intentional breathwork, intention setting, and gratitude prompts—to help you leave feeling mentally refreshed as well as physically accomplished.
* **Scalability:** Work at your own level; progressions and regressions are offered throughout, so you never plateau.

**Who It’s For**
Anyone who wants a no‑nonsense workout that respects both their physical goals and mental well‑being—from busy professionals craving efficient stress relief to fitness enthusiasts ready to push their limits with supportive coaching.

**Class Details**

* **When:** Wednesdays at 6:00 PM
* **Duration:** 60 minutes
* **Where:** It Gets Better @ HyperFit Studio, 14811 N 73rd St Scottsdale AZ&#x20;
* **What to Bring:** Water bottle, towel, and your drive to power through.

Step into Power Hour—where strength meets serenity, and every rep brings you closer to a stronger body and a calmer mind. Reserve your spot today!

Lifting

Power Hour Semi-Private Workout Class

Thursday

Power Hour Semi-Private Workout Class

About this event

Cancellation policy