Power and Pause is a dynamic blend of fiery movement and deep stillness. We’ll flow through a spicy vinyasa sequence designed to build heat, strength, and stamina, then shift into grounding restorative postures to release tension and invite balance. Breathwork is woven throughout, guiding you to connect body and mind, and ending with a spacious pause to restore your nervous system. Expect to sweat, soften, and leave feeling both energized and deeply renewed.

Breathwork

Power + Pause

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