### 🌿 Root and Rise: A Women’s Workshop for Gratitude, Empowerment & Confidence 🌿

Join us for **Root and Rise**, a feel-good, women-only workshop designed to ground your energy, uplift your spirit, and leave you glowing with confidence! This is your invitation to slow down, connect, and celebrate the power of gratitude and self-love in a supportive, empowering space.

Expect a soul-nourishing lineup including:
✨ **Grounding breathwork** and **sound healing** to help you reconnect with your body and quiet the noise
💃 A **beginner-friendly dance class** to move freely, boost your mood, and have fun—no experience needed!
💬 Heartfelt **connection activities** with like-minded women who are all here to root down and rise up together

🎁 **Special Goodies Just for You!**

We’ve partnered with some amazing local businesses to treat you during the event:
☕ **Free iced coffee or tea** from **Char’Latte** to keep you refreshed and energized
🧠 **Mental health goodies** from **Family Therapy of Weston** to support your emotional well-being
🎉 An exclusive **raffle** for a chance to **win a workout set** from **V by Victoria**—stylish, empowering, and perfect for your next sweat session!&#x20;

Whether you come solo or with a friend, you’ll leave feeling recharged, confident, and more connected—to yourself and the women around you.&#x20;

Come as you are, leave feeling empowered. It’s your time to root, rise, and shine.&#x20;
Spaces are limited—grab your spot now!

Breathwork

Sound Bath

Dance

Workshop 

By attending Root and Rise, I acknowledge and agree to the following:

I understand that this event may include physical activity such as breathwork and a beginner-friendly dance class. I participate voluntarily and assume full responsibility for any risks, injuries, or damages, known or unknown, that I may incur as a result of my participation. I confirm that I am physically able to take part in the activities and will listen to my body and participate at my own pace.

I release the event organizers, facilitators, venue, and partners from any liability related to personal injury or loss during the event.

I give permission for photos and videos taken during the event to be used for promotional purposes, including social media, websites, and future marketing. If I prefer not to be photographed, I will inform the event team upon arrival.

By participating in this event, I agree to the terms above.

Root & Rise: Breathwork, Sound Healing & Dance

About this event

🌿 Root and Rise: A Women’s Workshop for Gratitude, Empowerment & Confidence 🌿

Cancellation policy