Roots + Resonance: Autumn Grounding through Sound + Yoga

Roots & Resonance

Autumn Grounding Through Sound and Yoga

As the seasons shift from the vibrant energy of summer to the quiet embrace of fall, this is your invitation to slow down, soften, and realign.

We’ll begin with gentle somatic practices to awaken body awareness and release layers of built-up tension—simple, intuitive movements that invite you to drop out of the thinking mind and into the wisdom of your body.

From there, we’ll transition into restorative yoga postures, supported by props, where you can fully surrender into stillness. Gentle breathwork will guide you deeper into relaxation, helping to balance the nervous system and create a sense of spacious calm from the inside out.

Finally, you’ll be immersed in a sound healing journey, with soothing tones and vibrations designed to resonate through every layer of your being—releasing, recalibrating, and grounding you into the present moment.

Leave feeling rooted, replenished, and in harmony with the rhythms of the season.

Give yourself this gift of slowing down.

Breathe. Ground. Resonate.

We cannot wait to have your join in for Roots + Resonance

 

Movement, somatic practices, breathwork and meditation offered by Nicole

Sound Healing offered by Asher

Sunday, October 12, 2025

5:00-6:30pm CST

We the People Chicago

Connect with us on social media:

@nicolebelica @asher_ahmahd