Sleeping Sounds - Regulate REM Sleep

Step into “Sleeping Sounds - Regulate REM Sleep” with Kristina’s Wellness Events, an in-person sound bath designed to help guide your nervous system into a calmer rhythm 🎶.
Imagine REM sleep as a gentle tide—this session is meant to support smoother, more regulated waves while easing the stress and uneasiness that can linger like nighttime static.
Let soothing tones move through your body like soft lantern light, warming your shoulders, quieting your chest, and loosening the mental knots you carry into the evening.

You won’t be listening alone—this is a small, welcoming community gathering, where everyone arrives to rest, breathe, and reset 🤍.
Bring your blankets, settle in, and share the quiet camaraderie of people choosing softness over stress.
There’s something magical about experiencing sound together: the collective exhale, the synchronized calm, the feeling that the room itself is rooting for your sleep.

Expect a relaxed, immersive atmosphere with a focus on stress release, emotional ease, and REM-supportive regulation—so you can leave feeling not just calmer, but properly “unwound.”
Come as you are, recline into the music, and let your night get a little kinder 🌙.