Name: Sober Sunday- Yoga Amansala + Sound Bath
Start: 2026-03-15T13:00:00-07:00
End: 2026-03-15T14:30:00-07:00
Location: Yoga Amansala, Park Street, Alameda, California

Alameda

We'll meet in the [studio ](https://www.yogaamansala.com/)at **1:00 pm,** and there will be free blank journals with a prompt card for those who want them. Usually, in a hot space, the heat will be turned down to a comfortable level. There will be wellness shots available from [magic mind](https://magicmind.com/) for those who would like to try them.



Our instructor  [Laura Moir](https://lauramoir.yoga/) will guide us through an hour-long session starting with 15 minutes of Yin, followed by 30 minutes of Vinyasa flow, and ending with another 15 minutes of Yin stretching. Yin will help us stretch out all the negativity, and the Vinyasa will inspire us to recharge.&#x20;

Let's de-stress, and relax with a 10-minute sound healing while we lie in Savasana.



Afterward, for those inclined, we'll head next door to Julie's Cafe for a quick cup of tea and a chat.



Agenda:

**1:00 pm - 1:10 pm:** Arrival and journaling with prompts

**1:10 pm - 2:10 pm:** Yin + Vinyasa flow

**2:10 pm - 2:20 pm:** Sound bath with crystal bowl and chimes.

**2:20 pm - 2:30 pm** Gratitude message, and clean up

**Optional 2:30 pm - 3:30 pm:** Meet at [Julie's Coffee and Tea](https://juliestea.com/) next door



Available props in the Studio: Blankets for the sound bath, yoga mats, water, cool eye towels, bolsters, and blocks.
Optional things to bring: Water bottle, personal yoga mat, eye mask, blanket, journal.



There is free street parking nearby on Sundays. The closest parking Garage is at 1416 Oak St.



Refunds only if class is canceled or needs to be rescheduled.

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L-Theanine, Ashwagandha, and Turmeric promote calm, balance your stress response, and protect brain cells from inflammation.

Sound Bath

RENEW COLLECTIVE YOGA & SOUND HEALING EVENT WAIVER
By registering for and participating in this Renew Collective yoga and sound healing session on [March 15th] at [Yoga Amansala 1217 {Park St], I acknowledge and agree to the following:

Assumption of Risk
I understand that yoga, physical movement, and sound healing involve physical and mental exertion and carry inherent risks including, but not limited to, muscle strains, sprains, injuries from falls or equipment, and other bodily harm. I voluntarily assume all risks associated with my participation.

Health Confirmation
I confirm that I am physically and mentally capable of participating in this yoga and sound healing session. I have disclosed any relevant medical conditions, injuries, or physical limitations to the instructor prior to class. I understand it is my responsibility to consult with a physician before participating if I have any health concerns.

Release of Liability
I hereby release, waive, and discharge Renew Collective-Rachel Radcliffe, instructor Laura Moir, [Yoga Amansala], and their respective owners, employees, agents, and affiliates from any and all liability, claims, demands, or causes of action arising from my participation in this event, including those related to injury, illness, death, or property damage.

Personal Responsibility
I understand that I am responsible for monitoring my own physical and mental condition during the session and will immediately discontinue participation and notify the instructor if I experience any pain, discomfort, or unusual symptoms.

Photo/Video Release
I grant permission to Renew Collective to photograph and/or record video during this event for promotional purposes on social media and marketing materials. If I prefer not to be photographed, I will notify the organizer before the event begins.

Refund Policy
I understand that refunds are only available if the class is canceled or rescheduled by Renew Collective.

Acknowledgment
I have carefully read this waiver and fully understand its contents. I am aware that this is a release of liability and a contract between myself and Renew Collective, and I sign it of my own free will.

Sober Sunday- Yoga Amansala + Sound Bath

About this event

Cancellation policy