SOFT SUNRISE RUN

SOFT SUNRISE RUN 🌅

Your Sunday morning plans: movement, miles, coffee + community.

Join Soft Girl Movement Club at Margaret T. Hance Park for our signature Soft Sunrise Run — a beginner-friendly one-mile run/walk designed to make running feel a little less intimidating and a lot more fun.

We use our signature intervals:

2 minutes running
3 minutes walking + recovering
Repeat until we complete our mile. ♡

No pace requirement. No running experience needed. You don’t have to be able to run a full mile without stopping — that’s the whole point of the intervals.

Come solo or bring your girls. We’ll move together, then head out for coffee after the run for anyone who wants to stay and hang out.

SUNDAY MORNING FLOW

6:30 AM — MEET + CHECK-IN
Meet us at Margaret T. Hance Park. Arrive early enough to park, check in + meet the girls.

6:50 AM — GROUP PHOTO + ANNOUNCEMENTS 📸
We’ll get everyone together for our Sunday group photo and go over the morning.

7:00 AM — WARM-UP
A quick group warm-up before we start our mile.

7:10 AM — SOFT SUNRISE RUN 🌅
One mile around Hance Park using our 2-minute run / 3-minute walk intervals.

AFTER — COFFEE ☕️
Miles done. Now we grab coffee, slow down + spend a little more time together.

WHAT TO BRING

Running or walking shoes
Plenty of water
Sun protection
Your girls — or just yourself ♡

DATE · Sunday, October 18
LOCATION · Margaret T. Hance Park, Downtown Phoenix
DISTANCE · 1 mile
FORMAT · 2 min run / 3 min walk
MEET · 6:30 AM
EXPERIENCE · Beginner-friendly + all paces welcome

First time coming? Come anyway. You don’t need to know anyone and you definitely don’t need to consider yourself a runner yet.

One mile. Your pace. Our community.

See you at sunrise. ♡