Soma Vida

Tap into your energetic and emotional bodies through somatic movement, breathwork, and kriyas. We'll start with breathwork to ground your mind and open the connection of body to breath. Then Slex Allen will provide the beats and you will be guided through somatic movement where you will sweat, dance, make noise, take up space, pulse, and release. Think pilates x cardio x dance party.

 

We'll end with a more focused connection to your heart and awareness of your brightest internal light. This experience is for all ages and all levels.

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Venmo your $45 investment to @elyse-leren to save your spot!