Sunday Reset: Guided Walk & Talk

A mindful morning of movement, reflection & connection.

What if you started your Sunday by stepping away from the noise, getting your body moving, and having meaningful conversations?

 

Join Angela DiRocco, LCSW, EMDR Certified, and Certified Personal Trainer for a guided Walk & Talk designed to help you slow down, reconnect with yourself, and connect with others.

 

We’ll begin with a simple B-E-S-T check-in: Body, Emotion, Spirit & Thought. Then we will head out for a walk along the lake with guided conversation prompts designed to spark reflection and genuine connection.

Along the way, you’ll have opportunities to:

• Move your body and enjoy the beauty of nature
• Reflect on what’s happening in your life right now
• Have meaningful conversations with others
• Notice what you need more, or less of
• Slow down and be intentional before starting a new week

We’ll close with a short mindful body scan, gentle stretch, and personal reflection so you can leave feeling grounded, connected, and ready for the week ahead.

 

WALK • TALK • REFLECT • RECONNECT

This isn’t a workout or a networking event. It’s a chance to step out of your routine, be present, and connect with yourself and with other people.

SMALL GROUP • GUIDED EXPERIENCE • SUNDAY MORNING

Come as you are. Leave feeling a little more grounded, energized, and intentional.