Sunday Social: Gratitude Flow & Sound Bath

Join us for a special edition of Sunday Social: Gratitude Flow + Sound Bath, a free outdoor yoga and community experience hosted by Gather & Flow at Pease Park.

 

This month, we're partnering with Lyric from Return Point to bring you a little something extra: an outdoor sound bath following our signature Sunday morning yoga flow.

 

We'll begin with a 50-minute all-levels vinyasa flow focused on mindful movement, gratitude, and connecting to the present moment. After yoga, settle in for a 20–30 minute sound bath led by Lyric, designed to help you slow down, relax, and soak in the peaceful surroundings of the park.

 

As always, we'll have coffee and conversation after class! You're welcome to stay for the sound bath or head straight to coffee and connect with the community.

 

Whether you come solo or with friends, Sunday Social is all about showing up as you are, moving with intention, and enjoying a slower Sunday morning together.

 

Schedule:

• 9:30–10:20am: Gratitude Yoga Flow
• 10:20–10:50am: Sound Bath with Lyric from Return Point

• 10:20am onward: Coffee + Community Social

 

Details:
• Free outdoor yoga + sound bath
• 50-minute all-levels vinyasa flow

• 20–30 minute sound bath

• Coffee + conversation after class
• Pease Park – Kingsbury Commons lawn (near the Treehouse)

 

What to bring:
• Yoga mat
• Water
• Optional: towel or sunglasses

 

Spots are limited, so be sure to reserve yours ahead of time.

 

Stay connected: follow @gatherandflowatx on Instagram for future events, community updates, and upcoming Gather & Flow offerings.