San Francisco

Have you ever worked out inside a nightclub with a live DJ *and* a live sax player? Because we’re pretty sure this might be a San Francisco first.

Join us for the final pop-up of our series as we take over Public Works for a club-style workout unlike anything we’ve done before.

This will be the first time we introduce **Pulsewave Pilates** and **Low Frequency Flow Yoga** - two formats driven by the music and built *for* the music - led by our instructor trio Lily, Sarah, and Robin.

Music will be powered by local legend duo [**Jeff Straw**](https://www.instagram.com/jeffstraw_official/)\*\*\*\* and\*\*\*\* [**Major Trouble**](https://www.instagram.com/majortroublemusic/) - who also run the local collective [Groove Outpost](https://www.instagram.com/grooveoutpost/) - bringing high-energy house and club grooves to keep you moving on beat.

After class, you’re invited to cool down (or heat up) in a complimentary mobile sauna courtesy of [Wanna Sauna](https://www.instagram.com/wannasauna.rest/). We’ll also be giving out free Narcan (naloxone), coffee, energy drinks, and snacks.

This is the **fifth and final pop-up** in our five-part series—one last celebration before Beat Drop Fitness lands in Pac Heights this spring.

Stay up-to-date on future pop-ups & other news by following Beat Drop on Insta - [@beatdropfitness](https://www.instagram.com/beatdropfitness/)

Pilates

Sauna

Yoga

The Final Drop

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