THE MIDWEEK RESET

FREE WEDNESDAY YOGA | INSYDE FLOW

Join us for the last 7 Wednesdays of the year!

A free community yoga experience to slow down, move your body, reconnect with yourself, and enjoy a little time just for you.

✨ · BREATHE · MOVE · SOUND HEALING

We'll start with a moment of stillness, connect with our breath, and move through a yoga flow that combines strength, balance, flexibility, and mindful movement.

No pressure. No expectations. No need to be flexible or experienced.

Just show up as you are. 💜

THE DETAILS

📅 Every Wednesday, November 18 – December 30, 2026

⏰ 6:30 PM – 7:30 PM

📍 Windsor Ludlam Trail — First Floor

7004 SW 40th St, Miami, FL

🧘 All levels welcome

🎟️ 100% FREE

WHAT TO BRING

Your yoga mat, water, and yourself! a cover in case is cold.

Come alone, bring a friend, or meet someone new. This is a space to move, connect, and simply be.

7 Wednesdays. 7 opportunities to show up for yourself.

Save your spot and come move with us!

INSYDE FLOW
It starts inside. We move it together.

@insyde.flow