The Science of Overthinking

Why does your brain keep replaying the same thought, conversation, or decision... even when you know it’s not helping? Join us for a lecture exploring the neuroscience behind overthinking, rumination, and uncertainty. Learn what’s happening in the brain during repetitive thought loops, the role of the default mode network, and science-backed ways to interrupt the cycle and shift your attention.

 

Each event is open to limited guests and is a quick 60-minute experience designed for learning, grabbing a coffee/matcha & leaving with actionable tools & a takeaway gift.

 

Coffee, matcha & other drinks available for purchase at Our Place.