Tuesday Speed Run

Brooklyn Heights Run Club

🏆Welcome to BK Heights Run Club !🏆 Jump In! Fear is natural—take the leap and engage. This club thrives on participation. Sunday Updates: Weekly runs & announcements posted on Instagram, Strava, and WhatsApp. Two Run Types: - Casual Runs (7 of 12 weekly): Flexible, route & pace decided by runners. See weekly polls in Sunrise, Sunset, and Lunch Run chats. - Main Runs (5 of 12 weekly): Structured runs with dedicated pace leaders covering all levels. Casual Runs: - No assigned pace leaders (but you can volunteer!). - Join a group or find a partner at your pace. Main Runs & The Easy Pace: - 80% of training should be "easy pace" (talk comfortably while running). It’s key to endurance, consistency, and long-term progress. - All champions follow this—run slower to get faster! Our Five Weekly Main Runs: Tuesday Sunset Speed Run (CHALLENGING) - 6:30 PM @ BK Borough Hall - Structured speed workout w/ warmup & cooldown - in-house physio, and speed coaches Wednesday Sunrise 5K (EASY) - 7 AM @ Promenade (southern end) → Ends at Náko Coffee (10% off!) Thursday Sunset Happy Hour 5K (EASY) - 6:30 PM (rotating bar location) - Bag drop always available - every other week - 🔥: 10/10 — def come to this Saturday Long Run (EASY) - 8 AM @ Luke’s Lobster (Under BK Bridge) - Long runs build endurance, friendships & consistency Sunday Morning 5K (EASY) - 9 AM @ Pier 5 - "Hot Girl Walk Pace" available on these days - 🔥: 10/10 — def come to this one Welcome to the Club! Pressing join was your first victory—running changes lives, and it’ll change yours. Let’s ride!