SPECIAL EVENT with Alameda GrannyCon: "Golden Hour Granny Yoga" | Free Community Event

Unwind By the Bay × Alameda GrannyCon

Step off the ferry, stretch it out, and start your weekend grounded.

In partnership with Alameda GrannyCon, Unwind By the Bay hosted by The Iron Mat -- invites you to a special community edition of our Friday sunset flow—free, welcoming, and designed to help you exhale the week.

Fridays are for fresh air, easy movement, and genuine connection. Join The Iron Mat for a gentle, all-levels yoga flow just steps from the Harbor Bay Ferry Landing—where post-work unwind turns into a mini escape.

🎶 Chill beats, open sky, and neighbors who roll deep
🧘‍♀️ All levels welcome | Free community event
🚶‍♀️ Ferry-adjacent, no commute stress—just arrive and breathe

Bring a yoga mat, bring a friend, or come solo and stay for the sunset.
This is Alameda at its best—community-forward, grounded, and moving together.

#TheIronMat #UnwindByTheBay #AlamedaGrannyCon #FridayFlow #CommunityWellness #AlamedaYoga #SweatPalsBayArea