Name: VITAE: Intervals Workout & Cold Plunge🏃♀️
Start: 2026-02-19T23:00:00.000Z
End: 2026-02-20T01:00:00.000Z
Location: 5335 Boulevard Saint-Laurent, Montréal, QC, Canada

Montréal

**VITAE: INTERVALS 101**

We’re bringing you Intervals 101—a guided introduction to speed run workouts. Whether you're looking to level up your training, try something new, or just shake up your usual run routine, this one's for you.

Expect a low-pressure, high-support environment. You don’t need to be fast—just comfortable running a 5K and open to getting a little uncomfortable (in the best way).

When: Every Thursday 6:00 PM - 8:00 PM
Where: Maison de VITAE. 5335 St Laurent, Montreal.
What to bring: Running shoes, water, and your game face
Spots are limited—reserve yours now. Please make sure you will show up, if for any reason you can no longer attend, please change your status to can't go.

What to expect:
\- 2.3k chill pace warm up run to our Interval Training Spot.
\- INTERVAL WORKOUT (\*workout will be different from week to week)
\- 2.3k Warm down run back to the store.
\- Stretch, Cold Plunge Recovery Session & Post workout hang.

Let’s move, sweat, and connect.
Sponsors: Nordik (cold plunge)

VITAE: Intervals Workout & Cold Plunge🏃‍♀️

About this event

Cancellation policy