Women’s Lift Series : ALL THINGS LEGS

Join Chicago Body Shop for a two-hour lower-body strength session focused on building confidence, improving technique and getting stronger with every rep.

WE’RE TRAINING:

Lunges
Split Squats
Deadlifts
Front & Back Squats

Whether you’re sharpening your form or ready to challenge your strength, this session is designed to help you move with purpose and own every rep.

WHAT TO BRING:

Workout clothes
Training shoes
Water
Energy and a willingness to work!

Registration is required through SweatPals. Spots are limited, reserve yours today!