At Have A Day Dogpound Workout Club, we are committed to pushing the limits of fitness, offering an intense, results-driven workout experience that empowers individuals to achieve their best. Our signature one-hour classes are designed for those who seek to challenge themselves and reach new heights in their fitness journey.

Our expertly crafted sessions combine the best of high-intensity interval training (HIIT), flexibility and mobility exercises, core strengthening, circuit training, and strategic recovery. Each class is a dynamic blend of energy and focus, designed to torch calories, build strength, enhance flexibility, and improve overall endurance.

Whether you're a fitness enthusiast or a seasoned athlete, our group workouts are tailored to push your limits while promoting functional fitness and long-term health. We bring motivation, expertise, and an unwavering commitment to helping you succeed, no matter where you start.

Have A Day Dogpound Workout Club is more than just exercise—it's a step toward a stronger, healthier, and more empowered you. Whether you're challenging yourself or encouraging others, Have A Day Dogpound Workout Club is about growing stronger together, both physically and as a community.

Reminder: We will be meeting at the track at Flamingo Park. Please bring a mat or towel to the workout 

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