Sunday mornings are the best, especially with a 60 minute gentle and restoring vinyasa flow! A great foundational class for beginners and for those who want a cleansing flow in their practice to decompress and balance the body from more intense workouts. Go to HOLLYATXYOGA.COM to book your class

New to yoga? Want a reintroduction to learning and conditioning proper form to avoid injury? Take a Functional Flow class by Afton, a National Yoga Asana champion!

Reinterpret happy hour by shaking off your workday stress by taking this one hour flow class with a touch of strength and stamina. You’ll feel more at ease and ready to move into early evening in stride!