Parking in front streets and side street by the mattress store! 

(Non Refundable)
Mat Pilates but make it HIIT! ✨

HIIT

Power Hour Full body HIIT

Parking in front streets and side street by the mattress store! 

(Non Refundable)
Get ready for power hour we will be using kettle bells, dumbbells, steppers, boxing, trampoline, TRX, sled, rope and more!  High intensity fitness classes are becoming increasingly popular as people seek more challenging and efficient workouts to help them reach their fitness goals. These fast-paced, adrenaline-fueled sessions push participants to their limits through a variety of strength training exercises, cardiovascular bursts, and plyometric movements performed in quick succession with minimal rest periods. I will keep the energy high and the intensity maxed out, driving all of you to dig deep and work harder than you may ever do on your own. Each class is carefully choreographed to target multiple muscle groups. We will end with stretching and mobility to get you back to your resting heart rate! 


Pilates

(Non Refundable)
Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level. Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries. Mobility workouts help improve strength, stamina, flexibility, and balance, all the necessary features to keep you moving! 