Upswell created RELEASE to...

Release tense muscles & stuck tissue to relieve pain and discomfort
Restore length, healthy nerve function, and muscular pliability
Down-regulate the nervous system, bringing the body into rest and recovery mode
Bring nutritive blood flow to areas of pain and dysfunction to enhance healing

RELEASE is for...

All movers who value the health and longevity of their joints and overall body alignment
Casual to endurance athletes and exercisers
Anyone engaging in repetitive motion activities, including those that sit for extended periods
Anyone enduring the stresses of life, and who may regularly find their shoulders in their ears, their jaws clenched, and their foreheads wrinkled

Breathwork

Yoga

Release for Sleep w/ Upswell

Denver

HIIT

Social

Calisthenics

Ladies only

Acroyoga 

Ice bath

Lifting

Pilates

CrossFit

Sound Bath

Outdoor

Men Only

Aerial

Release for Sleep w/ Upswell

About this event

Cancellation policy